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Posts Tagged ‘Recovery’

Fear of Success!

For years, I would take low paying jobs, and not really understand why. It was like I was avoiding a “success” career track, and jobs underutilizing my skills felt safer or more comfortable.

Then I began to build a very successful career, almost in spite of my efforts to avoid it.

I was working in the oil industry, and got to the highest pay level for my profession. I suddenly got tired of the work, and quit.

I never could understand what was happening for many years.

Then I uncovered a violent incident from my childhood. My Dad let me know it was dangerous to be successful, or to think I was “better than him.”

I’ve worked hard to turn this pattern around.

The thing that has changed – how quickly I can recognize the pattern and let it go when it crops up.

I’ve been writing promotional scripts freelance, for whiteboard video scripts. It is a LOT of fun – I get to weave a story into the description of the product or service.

Recently, I have worked on:

-A community center for inner city Los Angeles

-Scripts for natural cholesterol, blood pressure and sleep aids

-A large scale initiative to develop homeless shelters

-A program to help college students focus and succeed

-A lot of other projects of a more commercial type

It’s a blast! I’m really enjoying myself, and I am very good at what I do. My creativity is in explode phase, and each project is a new challenge, so the work never gets stale.

A couple of days ago, I realized that the past month was my most successful ever, and that I was crossing a threshold to make this a very successful writing career.

Then yesterday, I could feel myself pulling into “it will never work out” feelings.

I realized that those feelings weren’t based in reality, and indeed – the opposite was happening. I was in reality becoming very successful!

I stepped out of the Fear of Success pattern and disengaged from it.

It took until today for me to realize what a huge deal this is.

The pattern will no doubt crop up again, but I have a way to get out of it. Instead of just living in the pattern, avoiding success, and not being aware.

Now I can succeed, and not try to run from it!

This feels very very good!

:)

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I have done a lot of work over the last several years to release the impact of the abuse that led to C-PTSD in my world. I’m now able to do things like giving up sugar, which has freed me up enormously, and was a signal that those old abuse issues didn’t have the same hold on me as before.

But one result of all this work – incredible clarity!

I now know what to do in situations with a certainty and clarity that was just not available to me. It wasn’t available while I was in the fog of dealing with PTSD issues. I don’t know if that clarity has ever been available to me like right now, because I had those PTSD issues from the time I was 8 years old.

An Example

So here’s how that clarity looks.

I had a client buy a job late Saturday night to write a script for him. I specifically asked him if he wanted an informational or story script. He said story, and even gave me a great example.

I wrote the script and sent it to him.

He responded what he really wanted was a “commercial video” type script. He hadn’t mentioned this at all before. Plus, the term is so vague, I could spend a LOT of time trying to figure out what this guy wanted.

I sent him an email saying I had delivered what he wanted, and I was now really confused.

I remembered what a guy said years ago “Any time I start feeling confused, I think dysfunction is at work.”

I then promptly sent the guy a cancellation request, before I ever heard back from him. No wasting time on back and forth while he couldn’t define what he wanted.

No hesitation. No uncertainty.

It was there, and I saw it, and I did it!

WOW!

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A Flying Dream!

Something happened a while back that hasn’t happened for many years. I didn’t say anything about it to anyone for a couple of days, because I just wanted to absorb it for me.

2-5-17

Last night I had a flying dream.

It was unlike any flying dream I’ve ever had before.

I haven’t had one since the ‘80s.

Back then, I only had a flying dream a few times.

Most of the time, I was flying low to the ground, and having to dodge telephone lines.

Once, I had a dream where I was flying high and smooth. It only lasted for a moment.

Once, I had a dream where I shot off the ground like a rocket, straight up.

Then the flying dreams stopped.

The dream last night was totally different.

I was able to fly freely.

High, low, it didn’t matter.

I soared around just savoring the experience.

Gravity didn’t affect me.

There was a lightness I had never experienced in my flying dreams before.

I flew incredibly high into the sky, into a sort of city in the clouds, like the one Lando Calrissian managed in The Empire Strikes Back.

It was so high you couldn’t see it from the ground.

It was on the edge of space darkness, like when Chuck Yeager took the X-1 up where he could see the stars, in the movie The Right Stuff.

There were luxurious rooms, and apartments and hallways.

I was able to float through them freely.

At that point I was more levitating than flying.

I had no fear of falling.

I knew I could fly as long as I wanted.

The dream went on for a long, long time.

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In 1988, I gave up alcohol. That was a struggle, but I haven’t had a drink since. Alcohol was a feeling stuffer in many different ways.

In 1994, I gave up tobacco. My parents had both smoked since I was a baby, and I know I had an associated smoke addiction from the time I was a small child. I haven’t had tobacco since. Tobacco was my feeling stuffer for anger – as I dealt with my anger, I was able to let go of tobacco.

In 1996, I gave up caffeine. it just revved me up too much, and fueled my sleep deprivation. Caffeine was a big feeling stuffer for fear.

The common thread in all letting go of those addictions – when it was time, I was ready, and I could really stick with not doing it again.

The one that has always stumped me is sugar.

I’ve been trying since about 2000 to let go of sugar. I’ve tried a lot of things, and even gotten support, but evidently it wasn’t time. I just wasn’t ready.

Well –

I didn’t want to say anything, but I have been off sugar now for almost three months, and this time it feels real. (Note: this was originally posted on another site a while back. It has now been over a year that I have been off of sugar!)

I didn’t realize how big a deal it was until I started looking back at the PTSD issues I’ve dealt with, especially the ones with my grandmother. She was always feeding me ice cream and lots of sugar.

I remember as a teenager coming home and having half a bag of Oreos and a glass of milk, and calling it dinner.

So sugar has been a constant in my world, not to mention it’s a primary ingredient in alcohol and tobacco.

Then one time I sent an email to my good friend Carl, and said “I’m letting go of the feeling stuffer for my core issue.” He picked up on the power of that statement.

My core issue – the abuse by my grandmother that defined my world since I was 8 years old.

I typed that in very big letters “I’m letting go of the feeling stuffer for my core issue,” printed it, and taped on the wall next to my computer.

It became real why I had struggled all those years. It was back in 2000 that I was starting to become aware of the PTSD and abuse issues by my grandmother. It took a long time to deal with those issues – it just took as long as it took!

I have started to accept over the past several months that I have dealt with the abuse by my grandmother, and it doesn’t limit my world like it used to. (Not perfection, just a lot of progress)

I have finally begun to believe that this is real, and this time – it’s going to take.

I have let go of sugar.

Wow!

 

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Since I was 8 years old, I have existed with a sense of bad things on the horizon.

I know exactly where that came from – abuse by my grandmother, which led me to believe that my lot in life was to suffer, and if I tried to succeed, she would guarantee a horrid ending to my existence.

I could not change this reality – the expectation of doom was deeply embedded in the fibers of my soul. I reflect back on my actions over the years, and they now make a lot of sense – why try to be happy when disaster would be the outcome?

I have spent a lot of time in the last several years working on the abuse by my grandmother, which was the most core source of my PTSD. I have been committed to root out that dysfunction, and do all I could to recover from that trauma.

Last week, my writer friend Randi said something like “be open to embrace the blessings of what is about to happen in your world.” I was ready to act on that new truth – that blessing could be mine! For me, it’s best to just leave it at that – if I try to define the blessings, I limit how wonderful they could be.

The other morning, I woke up and thought “I’ve made it.” It signaled a deep feeling.

I’m not going to claim that I’m free of symptoms, or that I have fully recovered. The nature of the C-PTSD I have struggled with is too deep, and I still expect to feel its effects at times. But my world has shifted in a remarkable way.

I woke this morning and had to chat with my friend Carl, because I was just aware of a new reality in my world – the expectation of blessing!

Good things are coming my way, and I am ready to embrace them.

That is mostly a head statement right now, and I think it will take a while for it to sink in. So for now, I’m smiling a lot and basking in the glow of this new reality.

I’m just letting it sink in.

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Then there were times when

    The poetry flowed.

My words fell on paper,

    My creativity glowed.

*

The writing was easy,

   The meanings were clear.

My inner child,

    Always was near.

*

Then came the hurting,

     The word flow did cease.

I spiritually died,

    I knew no more peace.

*

Long years of silence,

    By my poet child.

I tried to be happy,

    Inside I was wild.

*

It grieved me to hear,

    The silence within.

I wanted so badly,

    The words to begin.

*

Years of discovery,

    Led me to causes.

I worked and recovered,

    Without many pauses.

*

I went back to Tulsa,

    My dead father to see.

To tell him I loved him,

    To set old hurts free.

*

It’s now a year later,

    The word flow returns.

Creative freedom,

    Again mine to learn.

*

Now there are new times,

    When the poetry flows,

The words fall on paper,

    My creativity grows.

*

Yet it seems like a new world,

    My heart is at ease.

Not flowing from hurting,

    My words are at peace.

*****

This poem was written in 1999, but I’m having this experience so strongly now that it’s really relevant today.

Photo credit:

“Inspiration” photosteve101 @ Flickr.com Creative Commons. Some Rights Reserved.

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I had just been

On an amazing adventure

I worked on

The wheat harvest

To follow my Dad’s path,

To walk in his shoes,

To find out

What had led him

To change his whole life

And reclaim

His soberness

His family

His job

His life.

 *

Combine cutting wheat

I had returned to Houston

After spending the summer

From Oklahoma

To North Dakota

Following the wheat

Living a nomadic life

Exploring new worlds.

Combine moving to next field

*

I had been writing letters

To a number of friends

To stay grounded.

I had called

Whenever we stopped

At a place where

There was a phone.

One of my biggest

Supports was Donna.

We’d been friends

For many years

And she had been there

Whenever

I needed her.

 *

So when I got home,

We planned to spend time.

She wanted to hear

All about my experience

What it was like driving

A big truck,

Pulling a wheat combine

Combine on a trailer behind grain truck

On a trailer.

I had described it

In letters,

But it wasn’t the same

As being able to

Spend an evening

And tell someone

All  about it.

*

I called her.

She said

And I remember

This vividly:

“Say, I’d love

To get together.

I’m house sitting

For some friends,

I have to watch their dogs

I have to do a couple of

Loads of laundry.

I’ll cook you dinner,

And get a couple of movies

And we can watch those

While we visit.”

*

The whole thing

Just felt wrong.

Too many moving parts,

And no place to

Really talk.

I had presence enough

To say

“Donna, that feels

awfully busy.

Why don’t we do it

Another night

When there’s more time

To just sit and visit.”

*

She acted sort of surprised,

And a bit put out.

Like she had been

Doing me a favor

To offer me the time slot.

We never rescheduled.

She never found out

What my journey

Had been like.

 *

The only thing

I can figure out

Is that she didn’t

Really want to know.

Ouch!

Why?

I couldn’t guess.

*

We were never the same

After that.

**************************

Photo credits:

Photos by Dan L. Hays Copyright, all rights reserved.

“Good Question” e-magic @ Flickr.com. Creative Commons. Some Rights Reserved.

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My Dad disappeared

For about a year

When I was seventeen.

The last I saw him,

We left him

Passed out drunk

On the living room couch.

Relatives came and got

My Mom, sisters and me

Leaving Dad

Who wouldn’t quit drinking

Who wouldn’t accept help.

I thought

I might ever see him again.

 *

Later

He returned to our lives

A changed man.

He sobered up

Got back his old job

Built back his old life.

*

But twenty years later

After he died

I realized

I never knew what happened

When he disappeared.

When he was on the edge

Of killing himself

With the drink.

Rumor had it

That he worked

The wheat harvest

Something he had done

In college.

Wheat Harvest

*

I started to write

The story of what I thought

Might have happened.

I realized

The piece I was missing

Was what it would be like

To work on

The wheat harvest.

*

I said to a friend

“Someday…

Someday,

If I ever want to

Really explore

My Dad’s story.

I might just have to

Work the wheat harvest.

My friend Pat

Listened quietly.

 *

Later he said

“You’ve talked about

working the wheat harvest

three or four times.

I just want to mention

Someday – if you want

To work the wheat harvest.

I have relatives in Oklahoma

Who do that each year.”

*

I did what I do

When hit with

The unexpected.

I sat there

Numbly,

Quietly.

And then said

“Thanks for telling me.”

Talk about upping the ante

On a spiritual quest

To walk in

My Dad’s shoes.

My friend had

Certainly done that.

Now I was left

To put it all out there,

Or leave it as “someday.”

*

I finally called Pat

And asked if he would

Do me a favor.

Check with his relatives

To see if I might

Join their harvest crew

For the summer.

*

Meanwhile,

I tried to figure out

If this was

Completely nuts.

Quit my job,

Go off and work

On a harvest crew

To find out about

My Dad’s story.

I checked it out

With Scott – a good friend

Who was really grounded.

He’d give me a solid answer,

Besides, he was

An accountant.

Logical, linear.

I later realized

I was secretly hoping

He’d tell me

“This idea is crazy”

So I could give up

The whole thing.

Instead he said

“Makes a lot of sense

I think you ought to do it!

It will be part of

Your healing.”

Major gulp!

*

Two months later,

I was living in a trailer

In Lone Wolf Oklahoma

With six high school farm kids

Learning to drive a huge truck

Used to haul grain.

And following

My Dad’s story.

*

Bunk trailers and work pickups

Cara - the grain truck I drove on harvest

It was the adventure

Of a lifetime.

We followed the wheat

As it ripened.

Living like nomads.

It was a world

I had never seen before.

Living in an old house trailer

In one place for two weeks

Then moving,

Trailers, trucks, combines

A caravan

To the next farm

As the wheat ripened

From Oklahoma

To North Dakota.

Combines and tractors

*

Combines dumping grain on trucks

I learned many things.

I grew up in the city

But had the heart of a country boy.

I love driving a tractor

Or a wheat combine.

I don’t do well on little sleep.

Living in a trailer,

Farm boys are not

Particularly neat

When Momma’s not there

To clean out the tub.

When pulling wheat from

A plugged up combine

The dust really itches,

When it gets down your neck.

 *

And special things happened.

    I got to visit the filmsite

From Dances With Wolves.

We saw Mount Rushmore,

Me at Dances With Wolves filmsite

My first pic of Mount Rushmore

Both affected me deeply.

All in all

It was a magical summer.

*

It gave me the truth

About what I believe

Happened to my Dad.

How he had

A spiritual awakening

And realized

He had to return

To clean up his past.

I finished the story

I wanted to tell.

I wrote it as a novel.

It will be called

“Nothing Left To Lose.”

 *

But as I look back

What Pat said

When the idea

First came up

Turned out to be the truth.

He had said

“Dan, you think you’re going

On the wheat harvest,

To learn about your Dad.

I think this trip

Will be about you.

You will learn about

Yourself.

Heal yourself.

Claim your own power.”

*

He was right!

I often look back

On the wheat harvest experience

As a turning point in my life.

When I claimed the truth

Dan the writer

Of my path

Not to follow the business world

   Of my Dad and my friends,

But to claim my birthright

As a writer

Dan the writer

A teller of stories.

And a country boy.

I am completely convinced

I did the right thing

In going on harvest

To walk in Dad’s shoes.

Because I found – myself.

********************

Photo Credits:

Photos by Dan L. Hays Copyright – all rights reserved.

“The Wheat Harvest” the slowlane @ flickr.com. Creative Commons. Some Rights Reserved.

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I vowed to myself

“I will never be

Like my Dad was

Toward me.

I just won’t!”

I wanted to have

Nothing to do with him.

His path

Was not mine.

*

Then one day

I read a poem.

*

A poem I had written

When I was

Fourteen years old.

*

The poem read:

A fiery, bubbling demon

Against the sky.

The huge volcano.

Lava pouring from its lip,

Like angry words hastily spoken.

It seems to be making fun

Of someone below it.

Or trying to shame a person

For doing a wrong.”

I was astonished

At how early

I had realized

My Dad’s

Venomous tongue.

I said to my mentor,

“See, that poem

Is about my Dad.”

*

His simple response

Is tattooed on my heart.

He quietly replied:

“Is it?”

*

I was stunned

As the truth

Of his words

Clutched my soul.

I had become

      Just like my Dad

*

My Dad at age 19

Me at age 19

My words had

Been harmful

To many people.

I constantly

Had to make up for

The damage I had done

With my sharp tongue.

*

It gave me a task –

To uncork

My own volcano.

Find out

What fueled

Such deep anger.

It became

My commitment.

My life’s goal.

*

It was critical

That I do so.

Imperative

That I solve this problem.

I was watching my Dad

As his health suffered:

Heart attack,

Open heart surgery,

Colostomy,

Not following doctor’s orders,

Overweight, still smoking

And just

Sitting on the anger.

I was watching my Dad

Commit slow suicide

By stuffing

His own anger.

He had sobered up

But the past was the past

And he wanted no part

Of figuring it out.

He would not deal with it

Or even admit

How angry he still was.

*

So he sat on white knuckles

And it was killing him.

My Dad at age 43

I knew my Dad

Would die early.

I knew that I

Would die early too

If I didn’t do

Something drastic.

That’s why my task

Was so necessary.

To not be like

My angry Dad.

*

It led to

A lot of hard work –

Uncovering abuse,

Healing wounds

Releasing anger –

But without hurting anyone.

First, do no harm.

I became

A completely

Different person.

Calm, alive,

Safe for other people.

The venom purged

The volcano disappeared.

*

Then years later

I had a flash of awareness.

Had my Dad

Not sobered up

He would have died

Many years

Before he did.

It was a paradox.

Even while sitting

All that anger

He helped many people.

After I delivered the eulogy

At his funeral.

One man said to me

“Your Dad

Saved my life.”

I knew from his look

He meant it literally.

*

Then I put

All the pieces together.

My Dad –

Who abused me

When he was drunk,

Illuminated my path

To healing

By his example

By his journey of recovery.

And in that way,

I want to be

Just like my Dad.

Me at age 58 at a high school reunion, after a night of dancing!

*******************

Last Saturday night I read a new poem at an open mic event.  The next morning I got up and wrote three new poems.  “I Just Won’t” is one of those poems.  I will read it this Saturday night at the open mic event!

Photo Credits:

Don Swanson via Wikimedia. Creative Commons via Wikimedia.

Pictures of Dan and his Dad, Copyright Dan Hays. All rights reserved.

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“Insomnia: A Writer’s Night Journey.” Accessing old memories leads a writer into nights of insomnia and fear, and brings him closer to publication.

Published in Life As A Human.

Photo Credit:

“Eminem at 3 a.m.”

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