Feeds:
Posts
Comments

Archive for the ‘Poetry’ Category

Then there were times when

    The poetry flowed.

My words fell on paper,

    My creativity glowed.

*

The writing was easy,

   The meanings were clear.

My inner child,

    Always was near.

*

Then came the hurting,

     The word flow did cease.

I spiritually died,

    I knew no more peace.

*

Long years of silence,

    By my poet child.

I tried to be happy,

    Inside I was wild.

*

It grieved me to hear,

    The silence within.

I wanted so badly,

    The words to begin.

*

Years of discovery,

    Led me to causes.

I worked and recovered,

    Without many pauses.

*

I went back to Tulsa,

    My dead father to see.

To tell him I loved him,

    To set old hurts free.

*

It’s now a year later,

    The word flow returns.

Creative freedom,

    Again mine to learn.

*

Now there are new times,

    When the poetry flows,

The words fall on paper,

    My creativity grows.

*

Yet it seems like a new world,

    My heart is at ease.

Not flowing from hurting,

    My words are at peace.

*****

This poem was written in 1999, but I’m having this experience so strongly now that it’s really relevant today.

Photo credit:

“Inspiration” photosteve101 @ Flickr.com Creative Commons. Some Rights Reserved.

Read Full Post »

My Dad disappeared

For about a year

When I was seventeen.

The last I saw him,

We left him

Passed out drunk

On the living room couch.

Relatives came and got

My Mom, sisters and me

Leaving Dad

Who wouldn’t quit drinking

Who wouldn’t accept help.

I thought

I might ever see him again.

 *

Later

He returned to our lives

A changed man.

He sobered up

Got back his old job

Built back his old life.

*

But twenty years later

After he died

I realized

I never knew what happened

When he disappeared.

When he was on the edge

Of killing himself

With the drink.

Rumor had it

That he worked

The wheat harvest

Something he had done

In college.

Wheat Harvest

*

I started to write

The story of what I thought

Might have happened.

I realized

The piece I was missing

Was what it would be like

To work on

The wheat harvest.

*

I said to a friend

“Someday…

Someday,

If I ever want to

Really explore

My Dad’s story.

I might just have to

Work the wheat harvest.

My friend Pat

Listened quietly.

 *

Later he said

“You’ve talked about

working the wheat harvest

three or four times.

I just want to mention

Someday – if you want

To work the wheat harvest.

I have relatives in Oklahoma

Who do that each year.”

*

I did what I do

When hit with

The unexpected.

I sat there

Numbly,

Quietly.

And then said

“Thanks for telling me.”

Talk about upping the ante

On a spiritual quest

To walk in

My Dad’s shoes.

My friend had

Certainly done that.

Now I was left

To put it all out there,

Or leave it as “someday.”

*

I finally called Pat

And asked if he would

Do me a favor.

Check with his relatives

To see if I might

Join their harvest crew

For the summer.

*

Meanwhile,

I tried to figure out

If this was

Completely nuts.

Quit my job,

Go off and work

On a harvest crew

To find out about

My Dad’s story.

I checked it out

With Scott – a good friend

Who was really grounded.

He’d give me a solid answer,

Besides, he was

An accountant.

Logical, linear.

I later realized

I was secretly hoping

He’d tell me

“This idea is crazy”

So I could give up

The whole thing.

Instead he said

“Makes a lot of sense

I think you ought to do it!

It will be part of

Your healing.”

Major gulp!

*

Two months later,

I was living in a trailer

In Lone Wolf Oklahoma

With six high school farm kids

Learning to drive a huge truck

Used to haul grain.

And following

My Dad’s story.

*

Bunk trailers and work pickups

Cara - the grain truck I drove on harvest

It was the adventure

Of a lifetime.

We followed the wheat

As it ripened.

Living like nomads.

It was a world

I had never seen before.

Living in an old house trailer

In one place for two weeks

Then moving,

Trailers, trucks, combines

A caravan

To the next farm

As the wheat ripened

From Oklahoma

To North Dakota.

Combines and tractors

*

Combines dumping grain on trucks

I learned many things.

I grew up in the city

But had the heart of a country boy.

I love driving a tractor

Or a wheat combine.

I don’t do well on little sleep.

Living in a trailer,

Farm boys are not

Particularly neat

When Momma’s not there

To clean out the tub.

When pulling wheat from

A plugged up combine

The dust really itches,

When it gets down your neck.

 *

And special things happened.

    I got to visit the filmsite

From Dances With Wolves.

We saw Mount Rushmore,

Me at Dances With Wolves filmsite

My first pic of Mount Rushmore

Both affected me deeply.

All in all

It was a magical summer.

*

It gave me the truth

About what I believe

Happened to my Dad.

How he had

A spiritual awakening

And realized

He had to return

To clean up his past.

I finished the story

I wanted to tell.

I wrote it as a novel.

It will be called

“Nothing Left To Lose.”

 *

But as I look back

What Pat said

When the idea

First came up

Turned out to be the truth.

He had said

“Dan, you think you’re going

On the wheat harvest,

To learn about your Dad.

I think this trip

Will be about you.

You will learn about

Yourself.

Heal yourself.

Claim your own power.”

*

He was right!

I often look back

On the wheat harvest experience

As a turning point in my life.

When I claimed the truth

Dan the writer

Of my path

Not to follow the business world

   Of my Dad and my friends,

But to claim my birthright

As a writer

Dan the writer

A teller of stories.

And a country boy.

I am completely convinced

I did the right thing

In going on harvest

To walk in Dad’s shoes.

Because I found – myself.

********************

Photo Credits:

Photos by Dan L. Hays Copyright – all rights reserved.

“The Wheat Harvest” the slowlane @ flickr.com. Creative Commons. Some Rights Reserved.

Read Full Post »

Welcome to the Inner Child edition of the Carnival Against Child Abuse.  We will honor our inner child, and share how that child has been such a vital part of our path to healing!

Blog Carnivals are a great opportunity to sample a variety of Blog offerings on a common topic. There are so many child abuse recovery and advocacy resources out there. We hope you find something of use to you! I have enjoyed reading and participating in this Blog Carnival and am happy to give back by hosting it this month.

Inner Child Themed Posts

Patricia Singleton offers several posts from her Inner Child Letters series.  The first is Three Year Old Adultress Revisited,  where she says “A three-year-old can’t be an adultress, so why did I call myself that name? This is a letter written to that inner child.”

The second post is Grieving, an essential part of the process of working with our inner children.

The third in the Inner Child series is Processing, and Patricia admits that “Processing the feelings and the grief that has come up with these letters was harder than I expected it to be.”

Next Patricia shares the Three Year Old Adultress Carries The Shame of Incest, and wonders “How can memories that I don’t even have be so hard to let go? Shame is one of the most crippling emotions to carry around from abuse.”

Patricia then writes Dear Seven Year Old Patricia, where she says “I don’t know what you’re protecting my mind from, but I thank you.”

These entries are from Patricia’s blog  Spiritual Journey of a Lightworker.

Marj aka Thriver tells us I Resolve to Comfort My Inner Child.  “In this post, I wrote a poem to my inner child, promising to comfort her and protect her.  These are words I never heard from my own mother.  But now I can re-parent myself and heal.”   She also shares with us Helping Your Inner Child Help You.  “I  wrote this entry for a guest post at another blog on the topic of PTSD.  I did some research for this post and list some books about the inner child and also some of the strategies I have come up with over the years for comforting my inner child.”  Both of these posts are from her blog Survivors Can Thrive.

JBR shares SIX YEAR OLD LIVING IN AN ADULT from the blog JUST BE REAL, about “this six year old” living in an “adult” body, trying to form adult words to what I am feeling, but having still the mentality of a six year old.

Dan L. Hays shares his post If You Had Any Sense, from his blog Thoughts Along The Road To Healing.  A casual comment by his father led him to betray his inner child and spend many years suffocating in the business world.

Advocacy & Awareness

Kari submits About New Tribes Mission Abuse, from the blog New Tribes Mission Abuse, “where our goal is for other survivors to find support. Please help us spread the word of what happened to us, so it can end here.  Please help us show that disclosure can help the victim.”

Deb Serani shares Mentally Ill Stuffed Animals from her blog Dr. Deb.  “This post looks at mentally ill stuffed animals and the stigmatizing images they convey.”

Enola shares For Sale – Humans – human trafficking from her blog Enola.  She writes: “This article came to my attention through work I’m doing on a gang committee. I learned about the huge underground movement in human trafficking.”

Hope offers us Just For Today from her blog Hope For Trauma.  She shares “This journey that I am on towards whatever it becomes, is traveled one day, one hour and one minute at a time.”

Tracie reminds us Rape – It Still Happens (even in Africa) from her blog From Tracie.

Emily Rossiter brings to us Mental Illness: The Answer to How Can I Help? from her blog Surviving Limbo.  She says: “I’m an adult survivor of child abuse. I have a laundry list of mental illness labels. A friend of mine with OCD and I were talking about how difficult it is to tell people how to help us. Thus, I wrote this post.”

Thegiftedhands shares The Child Witch Abuse in West Africa from the blog Planetprose.

 

 

Art Therapy

Paula offers us From Victim To Choicemaker from her blog Recovery In Art.  She says: “a collage created during art therapy enabled me to face my deepest wound and let me overcome the trauma on a way I never expected.”

Healing & Therapy

Meggs Fitzwater shares with us Call Me Crazy from Speaking Out, “a blog about coming to terms with the inner child theory and integrating it into my healing journey.”

Rick Belden submits Some Thoughts On Forgiveness from his blog Rick Belden.com.  Rick shares his thoughts on forgiveness, such as viewing forgiveness as an active and a sacred process.

Paula offers her post I Am A Duckling from her blog Becoming Myself.  She writes: “I would like to share an exercise from the trauma therapy I just finished. During a session of integrative body psychotherapy I got asked to select two symbols. One for my Inner Child and one for Big Paula. Once again I was surprised about the insights I got from this apparently so simple exercise. Grateful beyond measure. I hope this exercise might help you along too!”

Splinteredones offers how to Cut Panic w/Meditation, qi gong, from her blog Splinteredones.  “How to use qi gong and the basics of meditation to control anxiety panic and the other crud that sneaks in.”

Dr. Kathleen Young suggests to Love Yourself With Gentleness and Compassion, from her blog Dr. Kathleen Young: Treating Trauma in Chicago. 10 steps to fostering gentleness and compassion in yourself.

In The News

Jay Smith submits 10 Laws Passed After Horrible Crimes from Criminal Justice University.

Survivor Stories

Marjorie McKinnon offers Returning to the Scene of The Crime from Blog Posts for Margie Marybelle McKinnon.  “Marjorie is the founder of the Lamplighters international movement for recovery from incest and childhood sexual abuse.  We currently have 59 chapters in 9 countries.  Our Blog site is at http://www.thelamplighters.org.”

Hope submits List of Life from her blog Hope For Trauma, saying “I guess one could call it a ‘bucket list’, but I think it is a thriving list.”

Ellen Brown offers us Why In The World I Transitioned Into Coaching from her blog Stepping Stones.  Ellen says “This is a blog post about why I decided to become a coach after healing from child sexual abuse.”

Emily Rossiter shares The Story Of A Runaway, Or How I Escaped Hell, from her blog Surviving Limbo.  Emily writes “The most terrifying moment of my life happened sometime in March of ‘92.”

Poetry

Echoing the sentiment of a former host, I will intentionally not comment on poetry, but allow it space to breathe without interpretation.

 

Laura Schultz shares Solitude and Evolving from LauraSchultzNow.

Jade Fields offers And so it is from her blog Sublimely Ridiculous.

Dan L. Hays submits Heartbeat from Thoughts Along The Road to Healing.

Thank you so much for making this a content-packed Blog Carnival edition!  It was an honor to host this month!  You can submit your blog articles and art  to the next edition of the Carnival Against Child Abuse here.


Photo credit: Painting the Co-Op. Tony Crider @ Flickr.com Creative Commons.  Some rights reserved.

 

Read Full Post »

Upon The New Year

Previously published in a treatment center newsletter as a staff submission, May 1990.

My name is Hope, I offer you,
The promise of a life so new,
Out of self will, we have to climb,
So let’s start now, one day at a time.

There is a place where we have to start,
In bringing you a loving heart.
If you view your life with honesty,
Is it unmanageable, can you see?

At first it is painful, we confess,
To admit you are powerless,
There is one thing which we can say,
There is no easier, softer way.

Second, a gift you can receive,
As in your own time you come to believe.
A Higher Power can give you back,
The sanity, you feel you lack.

Thirdly, now you can decide
That God is really on your side.
Your will and life you can be handing,
To the care of the God of your understanding.

My name is Hope, and have you guessed?
The tools with which you can be blessed.
I offer the Twelve Steps to you,
Work them all, ‘til you are through.

They will help you learn a way at last,
To clean up the wreckage of the past.
Be in tune with God, that’s the plan
And with yourself, and fellow man.

For it leads to spiritual awakening,
So carry the message, that’s the thing.
Yes my name is Hope and I wish you to be,
Happy, Joyous and oh, so Free.

 

Read Full Post »

October 13, 1986
Although I wrote this poem in 1986, it exactly captures what I’m going through right now, as I separate from some very damaging old messages my Grandma gave me. (See posting on And Then I Stop)

I fear total freedom,
To live without grey,
To transcend the past,
And live in today.

To grow and create,
Inner voice to guide,
And from other people,
Not needing to hide.

To accept all the love,
God wants to convey,
The light of His love,
My life to portray.

I have not encountered,
This freedom before,
The chains have been broken,
So walk out the door.

So why hesitation,
To believe it is true,
It is unfamiliar,
Is it scary for you?

I must take the risk,
To give it a feel,
And thereby to know,
That freedom is real.

 

Read Full Post »

Outside the Walls

I wrote this poem October 13, 1986, then realized today that it was what I was going through right now, but in a different way. Back then, I thought I built the walls all by myself. But now I’m realizing how much my Grandma built walls of fear for me when I was just 8 years old! See my next book, “Healing The Writer”, to learn what I mean. With God’s help, Little Danny, the terrified 8 year old who lives in a corner of my soul, is about to step outside the walls forever!

Outside the Walls

I lived in a prison for many a year,
Inside the four walls that I built with my fear.
The air was rancid, surroundings were stark,
I sat in my chains, alone in the dark.

The safety of prison, inside my cell,
No one could touch me in my private hell.
I sat and I pondered, what could be wrong?
I would not leave, so I sang my fear song.

God showed me a picture, life sunny and free,
I shrank in the corner, not wanting to see.
He drew me so gently, through the cell door,
Freed me to love, not keeping score.

Looked back at my prison, from down the road,
How massive the walls, my fear to hold.
They fell as I watched, rubble and dust,
I scarce could believe, but do so I must.

I felt very naked, the walls were not there,
People could see me, people could care.
I tottered along, mid flowers and grass,
With a foreboding that this too would pass.

My eyes grew stronger, facing the light,
I no longer hungered to hide in the night.
My step grew steady, bolder, more sure,
Freely accepting the loving so pure.

 

Read Full Post »

Loving

My friends have all loved me,
Through the years did express,
Their love and their caring,
But without much success.

I know they were puzzled,
When they said a kind word.
That I did not receive it,
As if I had not heard.

I thought I could hear them,
Thought I could receive,
But that someone could love me,
I could not believe.

And I see that their loving me,
Fell on deaf ears.
I thought I was worthless,
Because of my fears.

So to tell me you loved me,
Brought a blank stare.
Even made me feel edgy,
To know that you care.

But to learn the real reason,
Why I was that way.
Was far from my vision,
I could not even say.

God had to unravel,
To let me see.
Why I did not feel worthy,
I never felt free.

He showed me my value,
As a child of His own.
I began to believe it,
And to not live alone.

I can let others love me,
All of my friends.
The love that the Father,
So freely sends.

I hope they enjoy it,
That I finally hear,
The love that they give me,
It is ever so dear.

I am drinking love freely,
To quench my thirst.
For to let others love me,
I must love myself first.

 

Read Full Post »

In the fall of 1986 someone said to me “You write very lyrically. Are you a poet?” I replied pretty vehemently, “No, no, I’m not a poet!” as if I was physically trying to push away the concept. I was also ignoring the fact that I had published poetry in a school literary magazine when I was in junior high. Several weeks later I remembered why I stopped writing poetry. Shortly after that, I composed the first poem I had written since I was 14 years old – and it explained why.

Heartbeat

My heart stopped beating when I was fourteen,
Avoiding the pain that could rarely be seen.
It hurt me so deeply, I pushed it away,
Never to feel what had happened that day.

I published five poems, and bubbling with joy,
I showed them to Daddy, be proud of this boy.
“You’re good for nothing,” Dad drunkenly cried,
In shame I stopped breathing, my heartbeat had died.

I blocked out the words which my father had said,
But ever the message still hummed in my head.
I felt I was worthless, was frozen with fear,
Could not see my talents, yet the signs were so clear.

I followed his footsteps, did what he had done,
I felt like a nothing, but I still was his son.
He had stayed fairly average, so I did the same,
So that a mere nothing would not bring him shame.

The life I endured was seldom my best,
Success I avoided, defeating the test.
I could not surpass the hero still there,
Fear ruled me and conquered, though never aware.

I tried to be happy, but something was wrong,
My heart still carried the childhood shame song.
All my self effort was wind through the trees,
At the point of despair, I sank to my knees.

If the blessing of grace is to try once again,
I stood before God, so to begin.
He asked “Are you willing, now to be free?
To live full of joy, as I wish you to be?”

I answered my life, Dear God, is for You,
Do for me those things which self cannot do.
You must give me the strength, for I am weak,
Many the time I am too frail to speak.

God took the hurt, and showed me the pain,
Gave it back to me, myself to regain.
I walked through the anger, the shame and the fear,
My part to be willing, His to be near.

I thought it would kill me, so deeply it hurt,
I tried many ways, the path to desert.
God guided me gently, feeling to live,
Trusting in Him, with nothing to give.

I rested in Him, the fear washed away,
Along with the wounds of that horrible day.
He has freed me to feel my heartbeat of life,
With peace to replace the old internal strife.

To see my true talents with humble clear sight,
To rejoice in the pleasure I feel when I write.
From God be the power, in myself to believe,
And to feel I deserve all the love I receive.

 

Read Full Post »

I’m working right now on my next book.  It’s about a series of incidents which happened with my grandmother when I was 8 years old.  She asked me what I wanted to be when I grew up.  I said “I want to be a famous writer!”  I said it with clarity and conviction, because I had just always known I wanted to be a writer.

Grandma said, “Oh no, you don’t want to do that.”  When I asked her why, she said “If you’re a famous writer, they’ll call you crazy and lock you up.”  It was such a shocking statement, and the way she reinforced the message so hideous, I pushed away the memory for over 40 years.  I continued to write, in spite of that old, hidden message, and had two books almost published but walked away and didn’t release them! I felt like I had writer’s block – not knowing how specific it was.  It led me to write this poem:

The desire to express,
I was taught to repress,
Has caused me a block,
I wish to unlock.

I pick up the pen,
Start writing again,
I feel the flow,
And then I stop.

(By the way, I intend to now publish both of those earlier books)

Also – I have changed the name of this book to Healing The Writer, which I think better reflects the healing journey of the memoir.

Read Full Post »