It’s Becoming Real!

In 1988, I gave up alcohol. That was a struggle, but I haven’t had a drink since. Alcohol was a feeling stuffer in many different ways.

In 1994, I gave up tobacco. My parents had both smoked since I was a baby, and I know I had an associated smoke addiction from the time I was a small child. I haven’t had tobacco since. Tobacco was my feeling stuffer for anger – as I dealt with my anger, I was able to let go of tobacco.

In 1996, I gave up caffeine. it just revved me up too much, and fueled my sleep deprivation. Caffeine was a big feeling stuffer for fear.

The common thread in all letting go of those addictions – when it was time, I was ready, and I could really stick with not doing it again.

The one that has always stumped me is sugar.

I’ve been trying since about 2000 to let go of sugar. I’ve tried a lot of things, and even gotten support, but evidently it wasn’t time. I just wasn’t ready.

Well –

I didn’t want to say anything, but I have been off sugar now for almost three months, and this time it feels real. (Note: this was originally posted on another site a while back. It has now been over a year that I have been off of sugar!)

I didn’t realize how big a deal it was until I started looking back at the PTSD issues I’ve dealt with, especially the ones with my grandmother. She was always feeding me ice cream and lots of sugar.

I remember as a teenager coming home and having half a bag of Oreos and a glass of milk, and calling it dinner.

So sugar has been a constant in my world, not to mention it’s a primary ingredient in alcohol and tobacco.

Then one time I sent an email to my good friend Carl, and said “I’m letting go of the feeling stuffer for my core issue.” He picked up on the power of that statement.

My core issue – the abuse by my grandmother that defined my world since I was 8 years old.

I typed that in very big letters “I’m letting go of the feeling stuffer for my core issue,” printed it, and taped on the wall next to my computer.

It became real why I had struggled all those years. It was back in 2000 that I was starting to become aware of the PTSD and abuse issues by my grandmother. It took a long time to deal with those issues – it just took as long as it took!

I have started to accept over the past several months that I have dealt with the abuse by my grandmother, and it doesn’t limit my world like it used to. (Not perfection, just a lot of progress)

I have finally begun to believe that this is real, and this time – it’s going to take.

I have let go of sugar.

Wow!

 

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Healing The Writer

One day a friend on twitter

Sent me a message.

She said:

“I’m writing for a magazine

And exploring my next memoir.

Each article I publish

Is a chapter from this next book

Would you take a look

At what I’ve written

And tell me what you think?”

 *

I was glad to help

And began reading

The woman’s story.

It was engaging, compelling

And very interesting.

Then one day,

I began to look

At the magazine.

It was called Life As A Human

Life As A Human

And was a very high quality publication.

I was very impressed.

I began to think about

Submitting some of my own writings,

I asked my friend about it,

And she said they were

A very solid outfit,

And that she thought

It would be well worth my time

To submit some work to them.

*

I contacted the editor,

Thinking this was like other sites

I had published in

Where they would let me republish

Posts I had written

For my blog.

I sent the editor a couple of samples.

She replied that they would be

Very interested in publishing my work

But that they preferred

Original content.

That stumped me for a while.

 *

Then the dots connected

And I realized I had original content

That I wanted to explore.

I was writing my next book

A memoir about a healing journey

That I was taking

To overcome the abuse

"Mamaw" and young Danny

Laid on me by

My crazy Grandma.

She had told me

If I wanted to be

A famous writer when I grew up

They would call me crazy

And lock me up.

I had come to realize

That crazy was not too strong

A word to use

About this grandmother.

 *

So I wrote my first chapter,

Polished and edited,

Cleaned it up,

And submitted it to the magazine.

They loved it!

The editor made a few changes

Mostly tightening here and there,

Then we published it.

Why Is This Fantastic News So Scary?

Got astonishing results

Lots of page views,

And plenty of comments.

I got some wonderful feedback

From the readers.

Doing it this way

Helped me stay focused

On the real essence

Of the story I was trying to tell.

Which was helpful

Because this was going to be

One of the most challenging books

I would ever write.

It was a complex topic,

Covering many years,

And I needed this unique method

To help me see

How to tell this story.

 *

I made amazing progress,

I was writing my next book

A chapter at a time

And publishing each chapter

As I went.

I got editorial insight

Feedback from readers,

And doing it this way,

Kept me moving forward.

Later I would compile

All the chapters

And there would be

My book.

A friend reminded me

That this was a common method

In years gone by –

To publish chapters as articles

And later

Make it a book.

Sounded like a plan to me!

 *

Then something unexpected happened.

It was only after

I had published 25 chapters

Just over half the book

With the wonderful guidance

Of the editor

And the astonishing feedback

From the readers

Which continued as they

Watched the story unfold.

I realized that writing

And publishing

Like I was doing

Was actually part of my healing.

*

Sometimes

I call myself

A very gifted

Slow learner.

I will realize a truth

And be astonished by it

Only to discover

That my friends had seen my truth

Long before I did

And no longer found it remarkable.

That’s how it was with

This experience.

How could I not

Have seen how healing

This process would be?

Well, I just didn’t.

But it happened that way!

 *

Writing and publishing

My healing journey

Became part of

My healing journey

And propelled that healing forward

Like few other things I had tried.

Today, as I look back

At the first chapters,

It’s like I’m writing about

Another person,

Someone who had

A serious writer’s block,

And had walked away from

Publishing two books

Because of what

His crazy Grandma said and did

When he was

Eight years old.

 *

I’m not that person any more.

I will publish this memoir

About my healing journey

In two thousand and twelve.

Healing The Writer - Chapters 1 thru 29, in reverse order

It will be called

Healing The Writer

And in a very real sense

That’s what the book did!

**********

Photo Credits:

“Mamaw” and young Danny, copyright Dan L. Hays

Life As A Human logo copyright Life As A Human magazine.

“In Written Memories”  Mutasim Billah @flickr.com. Creative Commons. Some rights reserved.

“Good Question” e-magic @ Flickr.com. Creative Commons. Some Rights Reserved.

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I Just Won’t!

I vowed to myself

“I will never be

Like my Dad was

Toward me.

I just won’t!”

I wanted to have

Nothing to do with him.

His path

Was not mine.

*

Then one day

I read a poem.

*

A poem I had written

When I was

Fourteen years old.

*

The poem read:

A fiery, bubbling demon

Against the sky.

The huge volcano.

Lava pouring from its lip,

Like angry words hastily spoken.

It seems to be making fun

Of someone below it.

Or trying to shame a person

For doing a wrong.”

I was astonished

At how early

I had realized

My Dad’s

Venomous tongue.

I said to my mentor,

“See, that poem

Is about my Dad.”

*

His simple response

Is tattooed on my heart.

He quietly replied:

“Is it?”

*

I was stunned

As the truth

Of his words

Clutched my soul.

I had become

      Just like my Dad

*

My Dad at age 19

Me at age 19

My words had

Been harmful

To many people.

I constantly

Had to make up for

The damage I had done

With my sharp tongue.

*

It gave me a task –

To uncork

My own volcano.

Find out

What fueled

Such deep anger.

It became

My commitment.

My life’s goal.

*

It was critical

That I do so.

Imperative

That I solve this problem.

I was watching my Dad

As his health suffered:

Heart attack,

Open heart surgery,

Colostomy,

Not following doctor’s orders,

Overweight, still smoking

And just

Sitting on the anger.

I was watching my Dad

Commit slow suicide

By stuffing

His own anger.

He had sobered up

But the past was the past

And he wanted no part

Of figuring it out.

He would not deal with it

Or even admit

How angry he still was.

*

So he sat on white knuckles

And it was killing him.

My Dad at age 43

I knew my Dad

Would die early.

I knew that I

Would die early too

If I didn’t do

Something drastic.

That’s why my task

Was so necessary.

To not be like

My angry Dad.

*

It led to

A lot of hard work –

Uncovering abuse,

Healing wounds

Releasing anger –

But without hurting anyone.

First, do no harm.

I became

A completely

Different person.

Calm, alive,

Safe for other people.

The venom purged

The volcano disappeared.

*

Then years later

I had a flash of awareness.

Had my Dad

Not sobered up

He would have died

Many years

Before he did.

It was a paradox.

Even while sitting

All that anger

He helped many people.

After I delivered the eulogy

At his funeral.

One man said to me

“Your Dad

Saved my life.”

I knew from his look

He meant it literally.

*

Then I put

All the pieces together.

My Dad –

Who abused me

When he was drunk,

Illuminated my path

To healing

By his example

By his journey of recovery.

And in that way,

I want to be

Just like my Dad.

Me at age 58 at a high school reunion, after a night of dancing!

*******************

Last Saturday night I read a new poem at an open mic event.  The next morning I got up and wrote three new poems.  “I Just Won’t” is one of those poems.  I will read it this Saturday night at the open mic event!

Photo Credits:

Don Swanson via Wikimedia. Creative Commons via Wikimedia.

Pictures of Dan and his Dad, Copyright Dan Hays. All rights reserved.

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When I Got Honest With God

“Dear God.  I am really angry with You!”

Just saying those words out loud made me hold my breath.  Would I bring down the fabled wrath for having said that?  But it was true – it was the most honest statement I’d ever made to God since I’d started trying to pray.  I was really angry – for a lot of reasons.  But I had been somehow conditioned that you don’t talk honestly to those you have a problem with – so the same should logically apply to God.

I knew something was really wrong in my life.  I had been plagued by problems for years, problems I couldn’t pin down as to origin.  I had even tried to talk about that as a prayer, many years before.  When I was about 21, there was a Sunday evening service at the church I attended, and at one point in the service, they would dim the lights, and people were invited to come down to the altar rail, kneel and pray.  One time my prayer had gone something like “Dear God, I don’t know if You’re really up there, and if You’re really listening, but if You are, I know there’s something terribly wrong with my life.  I seem to hurt deep down inside, and I don’t know where it’s coming from.  Please help me God.”  I didn’t seem to get an answer at the time, and for a long time afterward.

But it was just after Christmas in 1987, and my Dad had just died, at a time when the problems I had been struggling with had escalated.  It felt like my whole world was spinning out of control.  I was 37 years old, and my anger at God had already started to surface.  In anger I had torn up and shredded a lot of Bible study notes, frustrated at the seeming lack of answers in all that study I had done.  Then I got the phone call – come home; Dad is dying.  I had returned to my parents house, had been there when my Dad died, delivered the eulogy at his funeral.  It had been a hugely emotional time, and I was still reeling from it.

Now, a month later, the anger was back, and boiling.  I was willing to risk all sorts of possible bad things to be honest with what I was feeling, and just say – flat out – how angry I was at God, and at the situation.  Having stated my anger, and not been struck down by a bolt of lightning, I sat down and started writing what I was angry about.

I had recently started narrowing down where all the issues were coming from.  I had remembered several ugly incidents with my Dad when I was a teenager.  First my Dad had shamed poetry that I had written for a school literary magazine, told me it was worthless and I’d never amount to anything.  It was a horrible experience, and it felt like a light went out in my soul when my writing was taken away from me by being told it was worthless.   The next thing I had remembered was arguing with my Dad over being able to wear my hair like the Beatles.  He was a former Marine, and refused to allow it.  Then late at night he came into my room and beat me up, telling me not to talk back to him.  I had a feeling there may have been more – the evidence pointed that way – but I didn’t know how to root out whatever still might be underneath.

Then there was the horrible hurt I was feeling over my Dad dying.  Our relationship had been strained for a number of years, but recently we had found a new supportiveness and peace between us.  And then he died.  It wasn’t fair!

So it came back to “Dear God, I am angry with you!”  I knew I couldn’t keep carrying that anger, so I took a risky step.  I set up a meeting with a minister at my church, to admit before a man of God about my anger.  Wow – now that felt risky!  But it also felt necessary.  I had watched as my Dad denied his anger and refused to deal with it for many years.  He had suffered numerous health problems, and had died in his late 50s.  I had been watching his behavior and expecting his early death for several years, and knew – somehow I just knew – that if I didn’t deal with my own anger, I would end up going down the same path.

I met with the minister the next day.  I shared with him what I had written, and the things I was angry about.  I held my breath, expecting some dread penance for irreverence.  Instead, the minister confirmed that many people felt things like I was feeling, and had experienced deep anger at God.  It just wasn’t supported at church to talk about that, so everyone put on what I called the “happy Christian game face” and didn’t talk about things like anger at God. He said I had opened the lines of communication with God in a whole new way, and God would honor that honesty.  He told me it took great courage for me to share what I did, and that it would only help my healing process. Then the minister said something very interesting – he said not to be surprised if other things continued to be revealed to me.  He was right!

Several weeks later, I found the deep source of the issues that had plagued me.  A very deep and violent incident with my Dad when I was seventeen, while he was drunk.  I kept getting clues that something had happened, followed them, and was led to have this incident revealed.  It was a horrible event to remember, and I knew it would take a long time to fully work through the effects.  But – there was also a tremendous sense of relief.  I now knew why my world had been so skewed, and in the big picture, things made a whole lot more sense.

So saying I was angry at God, being honest in that way, had led to a huge healing process.  Not eternal punishment, chastisement or condemnation.  I still had some of those teachings stuck in my soul, and it took a while to release those old beliefs and realize that God really did want the best for me.

Then the question.  Did God hear my plea down at the altar rail when I was 21?  Were things revealed to me at a time and in a way that I could handle knowing the truth?  It sure seemed like it!  I know I couldn’t have handled knowing about the violence when I was 21.  It came out as gently as it could given how horrific the abuse had been.

“Dear God.  Thank You for revealing this incident with my Dad at a time when I could handle it.  Thank You for being so loving toward me.”

Quite a different prayer than the earlier one.  But they felt connected – the angry prayer led to the thankful prayer.  I do believe that.

Photo Credit:

“Speak Truth Banner” Donnaphoto @flickr.com. Creative Commons. Some Right Reserved.

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Faith Comes Through Doubting

It was 1971.  I was a newly minted Christian, and eager to share the good news of what I had found.  I had gone to what the Methodist Church called a Lay Witness Mission, sort of a revival, and given my life over to God.  It was phrased as “give as much of yourself as you can, to as much of God as you can understand.”  It wasn’t much in either case – I didn’t understand much, and I couldn’t give much, but I did what I could.  One of the things they had emphasized was the need to share the message of the faith you had found.  They didn’t say much about how to do that, but just had a few lectures on the basics of Christianity.

So there I was one night, sitting in a dorm room at Texas Tech University in Lubbock, trying to share my faith with a friend of mine.  I had gone to high school with Jerry, and we’d spent a lot of time water skiing and hanging out at the lake.  He was at Tech to get a biology degree, and wanted to eventually get a PhD in some specialized type of biology that I didn’t understand.  I had barely gotten through the dissecting the frog course, so I had no idea what he was studying, but I did know he was really smart.

I stumbled through the basic concepts of Christianity I had been given, somehow thinking that to be effective I needed to be sure of what I was saying, and convicted in the correctness of my position.  Only later did I realize that I hadn’t thought through what I had been taught, wasn’t sure if I believed it or agreed with it, and that this made for a less than effective presentation of certainty.

Then Jerry said something that baffled me.  “I think we come to faith through doubting.”  I was perplexed, because they hadn’t given us an answer for that thought in the lectures.  In some vague way, it felt like not being faithful to even question the validity of Christianity.  I ran my stock answers past him one more time, trying to speak them clearly enough that he would understand what I was saying.  I could see he remained unconvinced, and somewhere deep inside me, I felt unconvinced myself.

It took me many years to understand what he had said.  Only after I had gone through doubting phases did I realize the strength of the concept he was trying to share with me.  And the irony of that didn’t escape me.

I reached a point where I had tried all the Bible Studies I could sign up for – to try to better understand God.  I had been very active at our church, involved in singles ministry, working as a counselor with the high school kids.  I had even gone on weekend prison ministries – where we would spend the majority of the weekend inside a Texas prison unit, only returning to our motel rooms late at night – witnessing to the prisoners about our faith.

I later realized that what I was trying to do, particularly with the Bible Study – was to understand God well enough that I could quantify Him, put Him in a box, and essentially, not have to trust in God.  I began to wonder if I agreed with all I had learned, and felt that all the effort wasn’t allowing me to feel more convinced when it came to my faith.  Did I really believe the things I had learned and thought I knew about God?

Somewhere during that time, I also attended a Great Books study group, and heard a wonderful quote by Socrates.  Paraphrased – “the beginning of wisdom is to know we don’t have wisdom.”  I translated that to be free to give up trying to understand and quantify God – because it couldn’t be done.  I relaxed a lot after that.

But I was still left questioning my faith, my direction, and my relationship with God.  As I realized that there were unresolved issues from my childhood that had broken my trust in God, I began to see why I was not giving myself more freely.  The essential question was: “If you’re an omniscient, omnipotent God like I’ve been taught – where were You when the bad things were happening, and why didn’t You stop it?”  I didn’t find a simplistic answer to that question – I’m not sure if one exists – but I made peace with the fact that there had been abuse and violence that had caused me to doubt.  Wait – caused me to doubt?  So did I come to trust more and have more faith, through doubting?  Sure seemed like it.

So now Jerry’s statement took on a whole new meaning.  “We come to faith through doubting.”  I didn’t understand until I had gone through it myself.  But it gave me a whole new appreciation for the faith process.  By questioning what I had been taught, by doubting God because of my past, I had come to that certainty that had been missing earlier about my faith.  By giving up the need to know everything – more accurately, by admitting the futility of trying to know everything – I came to a greater peace about accepting life as it was, and taking faith as “the evidence of things unseen,” and relying on them as I went about my life.  It freed me to a more pure spirituality – not religiosity – that allowed me to connect with God in a way I had never done before.  And if I doubted occasionally – I was fine with that now, and knew it would eventually strengthen my faith.

Photo Credits

“sensitive noise / obvious 2”  milos milosevic @flickr.com Creative Commons.  Some rights reserved.

“Question mark.”  Marco Bellucci @flickr.com Creative Commons.  Some rights reserved.

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