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Archive for the ‘Sleep Disorder’ Category

When I began to explore the topic of my writer’s block, I published chapters as I wrote them in Life As A Human magazine. I did that to help me stay focused on the real story in what was a complex and intricate topic, and keep me moving forward with the writing project.  I published 29 chapters that way, and then I was able to see the best way to finish the book.

My friend Karen told me several years ago that she thought Healing The Writer might be the most powerful book I would ever write. Back in April, I read the polished first draft, then set it aside. I think it has taken me six months to fully appreciate the magnitude of the healing journey I chronicled.

Late last night I watched the end of Mr. Holland’s Opus, where he gets to conduct the symphony he spent years writing, played by former students. The final shot in the movie is a closeup of him with a powerful look of serenity on his face – like he accepted what he had created. I think I saw it that way because I had felt myself coming to that same point.

I picked up the Healing The Writer manuscript today and began reading it once more, with an eye to editing needed. I’m ready, and it’s time.

 

Below is the Table of Contents, along with links to the first 29 chapters. (The chapters are in reverse order by publication date in the magazine, and this will give a better idea of how to follow the flow of the book).

Healing The Writer

The desire to express, I was taught to repress,

 Has caused me a block, I wish to unlock.

I pick up the pen, I start writing again.

 I feel the flow –

        And then I stop.

   – Dan Hays October 1986

Part One – Search For Peace

One: Why Is This Fantastic News So Scary?

Two: What To Put On Paper?

Three: I Find My Writing Voice

Four: I Hide Out To Write A Book

Five: Scared To Put It In The Mail

Six: I Walk Away From Publication

Part Two – Nothing Left to Lose

Seven: Ghosts Of The Wheat Harvest

Eight: The Query Letter and The Question

Nine: I Abandon A Book – Again!

Part Three – What Mamaw Said

Ten: They’ll Call You Crazy – And Lock You Up!

Eleven: I Capture The Writing Vision

Twelve: The Creative River Flows Once More

Thirteen: The Writer’s Conference and the Fear

Fourteen: What Is It About That Particular Park?

Fifteen: I Can Have You Committed

Sixteen: The Fear And The Light!

Seventeen: Breaking Through – Moving Beyond Writer’s Block

Part Four – Down To The Roots

Eighteen: Red Rocks and Remembering: A Writer’s Road Trip

Nineteen: A Writer’s Journey of Inspiration

Twenty: The Landscape of a Writer

Twenty One: Publishing a Book: Getting One Step Closer

Twenty Two: A Disappointed Writer and a Backup Plan

Twenty Three: The Fearful Writer – Monsters in the Closet

Twenty Four: How My Writing Got Locked Up

Part Five – Freedom’s Just Another Word

Twenty Five: Insomnia – A Writer’s Night Journey

Twenty Six: Confronting the Fear – A Writer Prepares to Publish

Twenty Seven: “I’d Like To Read Your Manuscript.”

Twenty Eight A: A Writer Revisits High School – Part One

Twenty Eight B: A Writer Revisits High School – Part Two

Twenty Nine: I Am A Published Author

Thirty: A Hopeful Omen

Thirty One: Publicity Can Be Rewarding – Or Maybe Not!

Thirty Two: The Origin of Minute To Freedom

Part Six – Moving To The Light

Thirty Three: I Combine Publicity And Therapy

Thirty Four: Healing The Wounded Child

Thirty Five: Preparing To Leave The Dark Closet

Thirty Six: Independence Day

Thirty Seven: Little Danny Set Free

Thirty Eight: The “Don’t” Messages – Deep Damage Healed

Thirty Nine: Deep Healing and Destiny Arising

Forty: The Terror of the Dark Death

Part Seven – Free To Write

Forty One: Writing For Publication as a Healing Tool

Forty Two: Killing The Octopus

Forty Three: A Sign of Healing – The Poetry Returns

Forty Four: Am I Able To Work – As A Writer?

Forty Five: A Sign of Healing – I Become a Freelance Writer

Forty Six: Epilogue

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I had a remarkable radio interview tonight with Kate Loving Shenk.  We explored my healing journey, and my upcoming book Healing The Writer.  Listen at the end, when Kate gives me a direction that had been sitting there in front of me, but I hadn’t seen it yet.  Helping other people with creative blocks, based on my experience. The picture is me at age 19 – and I’m reclaiming that creative soul!

Here’s a link to the radio show:

My Healing Journey

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“Confronting The Fear – A Writer Prepares to Publish.” A writer takes steps to publish a memoir he has written, knowing that moving forward with his book will help him release the fears he has harbored since childhood.

Published in Life As A Human.

Photo Credit:

“Sleep Deprivation” S.MASH @ Flickr.com. Creative Commons. Some Rights Reserved.

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“Insomnia: A Writer’s Night Journey.” Accessing old memories leads a writer into nights of insomnia and fear, and brings him closer to publication.

Published in Life As A Human.

Photo Credit:

“Eminem at 3 a.m.”

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How My Writing Got Locked Up.” An author writes an inner child exercise, and discovers a horrible incident with his grandmother when he was eight years old that locked up his writing for many years.

Published in Life As A Human.

Photo Credit:

“Locked Up” Derekskey @ flickr.com. Creative Commons. Some Rights Reserved.

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“The Fearful Writer – Monsters in the Closet.”  As he purges intense fear, a writer comes closer to facing some deep abuse issues, and he prepares to face the “monsters in the closet.”

Published in Life As A Human.

Photo Credit:

“Scary_04″ Aliwest44 @ Flickr.com. Creative Commons. Some Rights Reserved.

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“The Fear And The Light.” A writer struggles to uncover and release deep childhood fears that are hampering his ability to write and publish.

Published in Life As A Human.

Photo Credit:

“Deprivation” Jeremy @ Flickr.com Creative Commons.  Some Rights Reserved.

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“Scared To Put It In The Mail.” An author is ready to send his manuscript information to publishers, but hesitates. He uncovers a terrible resistance — a paralyzing fear — and he’s not sure why.

Published in Life As A Human.

Photo credit:

“Attack of the Lunesta Moth (cropped)”; original by Maxintosh @ Flickr.com. Creative Commons. Some Rights Reserved.

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“Now I lay me down to sleep, I pray the Lord my soul to keep.  If I should die before I wake, I pray the Lord my soul to take.”

Wait – what’s this about dying?  Am I going to die?  Who said anything about that?  That sounds really scary!

—–

Who would say this prayer to a six year old child?

I’ve struggled with a sleep disorder since I was very young.  I’m working on the issues around sleeping and safety late at night involving some abuse by my grandmother.  But this prayer every night sure didn’t help things.

I remember when I was 8 years old, going to see the movie “The Blob” with Steve McQueen, and for months after, looking under the bed to make sure there weren’t monsters or blobs under there.

I would get into a panic when I couldn’t go to sleep, and go ask my Mom if I could stay home from school if I couldn’t sleep.  She would generally agree, and then I’d fall asleep and be disappointed when I felt rested enough to go to school the next day.

But I just ran across a reference to this prayer in my journal.  I seem to remember it was said to me every night – it may have been something my grandparents said to my parents, and my parents just passed along without thinking about it too much.  It was intended to be an innocent prayer, I guess, of assurance that God would take care of us.  But the “If I should die” part seems like a totally insane thing to say to a small child.

I guess it still bothers me, because upon reading about this prayer, I immediately sat down to write this blog post.

 

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I spent a lot of time walking around Houston in the middle ’80s with many of the symptoms of PTSD, and didn’t know it.  I was having flashbacks – of occurrences I didn’t remember.  I felt like the man in the Bourne Identity with amnesia, who was getting glimpses of his past – a past he could not recall.  Sometimes it was like feeling memories – like I was somewhere else living through something.  But I had no idea what was going on, and it was terribly frustrating and confusing.

I would disassociate under stress – I would emotionally numb out, feel like I was up in a corner of the room watching events, totally apart from what was happening.  I had a sleep pattern where I would go to bed at 11 PM nice and tired, suddenly pop awake and be wide awake until 3 AM.  I had outbursts of anger that were way out of proportion to the event that might have triggered my explosion.  I had hypervigilance – I called it my “on patrol” mentality, where I was alert with all my threat detectors going off – but not sure why.  I had an exaggerated startle response – slip up behind me and poke me in the ribs and I was like someone jolted with electricity.  I had stomach problems a lot, feelings of guilt and shame, feelings of betrayal, suicidal thoughts, struggles with substance abuse.

I had all these things going on, and one time in the library found a discussion of this thing called Post Traumatic Stress Disorder – only recently recognized as a formal diagnosis.  The short definition was – exposure to a traumatic event in which the person experienced, witnessed or was confronted with an event that involved actual or threatened death or serious injury, and the person’s response involved intense fear, helplessness or horror.  That definition, with all the associated symptoms, sure looked like what I was experiencing.

The puzzling thing was – I didn’t have a traumatic event I could point to that might have triggered all of those symptoms.

That was the state I was in when the events in my book “Freedom’s Just Another Word” began.

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