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I’ve been writing a lot recently about how things have been changing for me in a very positive direction.

One of those positive directions is my physical health. When I was in the middle of dealing with my PTSD issues, I would go in for my annual checkup. I really trust my doctor, but I also have “white coat syndrome” from childhood issues with a very scary and unsafe doctor. Those were the issues I was currently dealing with. So my blood pressure would be higher than usual in the doctor’s office.

Over several years my blood pressure had been getting a little higher, so the doc had put me on a minimal dose of BP medication.

When I went in for my physical 3 years ago, the nurse took my BP, got a really shocked look on her face. She waited a few minutes, took it again. Got a second nurse to take it. Then the doc came in and took my BP. The alarm – my blood pressure was scary high! It was super scary, but my intuition said it was because I was in the middle of PTSD issues.

The doctor increased my dosage of BP medication, and added a small dose of a second medication.

The result:

I did a lot of work on my PTSD issues, and things began to resolve. I kept track of my BP, and it began to fall into the normal range again. I kept a log for a month, and tracked the results, sent those to my doctor.

I had my annual physical in May, and the doctor agreed I could discontinue the BP medications, weaning myself gradually. He was a bit baffled but said “you’ve done this on your own” meaning the PTSD work I did.

I have been off all BP medications since the end of May, and my BP is steady at 120/80.

My health insurance company has kept calling me because apparently there is no easy check box for “Discontinued BP medication.” You can just hear the puzzlement in their voices.

:)

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